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This red vegetable which also acts as a fruit is full of nutrients. The reddish color helps increase blood count , also helps in maintaining blood platelets. This vegetable is good for keeping clear skin and avoid pigmentation
Ways of eating beetroot
As now you know the benefits of beetroot and you want to try differnt recipes with beetroot. As beetroot is tasteless and has a strong taste to tongue try these additions to make beetroot consumption easier.
Wash and peel thin skin of beetroot
Cut and remove the roots
cut beet root into small pieces
Put some salt and beetroot pieces inside blender and give it a strong blend
Stir the grinded mixture using any stirrer
Now you glass of juice is ready to drink
If you are looking of a full glass of juice use 2 beetroots also I will suggest start consuming beetroot juice alternatively starting with one beetroot at a time.
Apple Ginger Beetroot lemon Carrot Smoothie
Wash all the vegetables and peel apple, ginger, carrot and beetroot
Cut them into small pieces
Add all the pieces and lemon drops(around 1 tablespoon) in blender and give it a good grind
You can use Green apples instead of Red apples and can substitute the sourness of lemon.
BeetRoot Ginger Apple Juice
This Juice is sweet in taste and the punch of ginger with balance the taste.
Peel Ginger , apples , beetroot and carrot
Add pieces of apples , beetroot , carrot and ginger in blender
Stir the mixture into glass
Juice is ready to drink
Beetroot Spinach Capsicum Ginger Avocado Smoothie
This smoothie is heavy enough to work as a dinner and it is full of nutrients and vitamins. I recommend everyone to try this recipe atleast once and see the healthy changes in your body
Wash and keep Spinach for drying
Wash all the fruits and peel Beetroot ,ginger and avocado.
Cut beetroot , capsicum and ginger into pieces
Put all pieces and spinach into blender
Take the mixture into a bowl and add some cashew white cream as garnish
You can add little water during blending if you want mixture to be wet or else putting fresh cream will be good.
BeetRoot and Berry Banana Smoothie
Add beetroot pieces and berries or strawberries into blender
Add pieces of bananas and again blend the mixture
Add some salt and garnish the mixture with vanilla cream